Question

Select the correct answer. A good diet should require which of the following?

A. Three simple and healthy meals that you eat every day
B. Special food made by the weight loss company
C. Food from all of the food groups
D. Liquid shakes that you drink for all your meals
please help :)

Answer 1

a good diet contains food from all of the good groups since it allows a person to ensure their intake of crucial nutrients and minerals.

Answer 2

C

Step-by-step explanation:

the body needs a balanced and varied diet in order to stay healthy.