Question

What does the American College of Sports Medicine (ACSM) recommend as the proper fluid intake for exercise lasting longer than 60 minutes?

Answer 1

3-8 fl oz of sports beverage every 15 or 20 minutes

Step-by-step explanation:

The American College of Sport Medicine (ACSM) recommends a fluid intake of 3-8 fl oz of sports beverage every 15 or 20 minutes for exercise lasting longer than 60 minutes so as to maintain normal body hydration and glucose level.