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What does the American College of Sports Medicine (ACSM) recommend as the proper fluid intake for exercise lasting longer than 60 minutes?

User Modpy
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Answer:

3-8 fl oz of sports beverage every 15 or 20 minutes

Step-by-step explanation:

The American College of Sport Medicine (ACSM) recommends a fluid intake of 3-8 fl oz of sports beverage every 15 or 20 minutes for exercise lasting longer than 60 minutes so as to maintain normal body hydration and glucose level.

User FilosoferKing
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