Question

Performing repetitions until you can no longer lift the weight through the positive part of the movement is called?

Answer 1

Repetition Maximum.

Step-by-step explanation:

This is a type of exercise designed to determine the heaviest weight an individual athlete can lift when maximum effort is applied during a fixed exercise.It is used to measure the isotonic muscle strength of the athlete undergoing training. Isotonic muscle tone is the extent of contraction of the muscles against the external resistance during weight lifting.

Safety Guides

→The Athletes should undergo some warm up exercises to warm up the muscles prior his first RM starts. This is essential because lifting of heavy weight exposed muscles to injuries.Thus a warm up muscle is less prone to injuries.

→Furthermore,a 24-hrs rest should be observed. prior to the commencement of the 1-RM for the muscles to rest.

→The support of a spotter is needed in case of any accident that may occur from the heavy wait.

The first repetition maximum is the maximum weight that can be lifted by an individual with maximum effort in a single repetitive exercise

Answer 2

Training to Failure

Step-by-step explanation:

In weight training, when one keeps repeating a particular exercise such as the bench press to an extent that muscles momentarily fails, this process is known as training to failure. At this point, it is no longer possible for the neuromuscular system to produce the force required to overcome that same workload anymore.