Question

What is the ideal time of day to perform resistance training and ingest protein to increase muscle hypertrophy?

Answer 1

Answer:→ late afternoons or early evenings

→post -exercise, that is after the resistance training

When an exercise is targeted towards contractions of skeletal muscles in order to increase muscle hypertrophy that is( its cells, mass, strength and tone) it refers to as resistance training. It is done in such a way that the skeletal muscles is made to contracts against an external resistance e,g (weightlifting, power lifting etc.)

1.Physiologically,(based on body functions) during late afternoons or early evenings two basic factors that favours improved performances usually peak in the body. These are increase in energy storage of the body and relative increase in body temperature.These two factors favoured increase in performance which build muscles cells.

2.Furthermore, during resistance exercises, muscles cells are teared up, with the muscle protein structure broken down. It is therefore advisable to replace the amino acid depletion, by consuming protein, post -exercise, that is after the resistance training to repair the damaged muscle cells(hypertrophy) and thereby the muscle proteins structure. This should be combined with carbohydrate intake to replace the muscle glycogen storage used up by the muscles cells

Step-by-step explanation:

Answer 2

Best Time is after training

Step-by-step explanation:

The protein renewal process increases with resistance training and can remain elevated for up to 48 hours in people who start a new resistance training program. Thus it is important to provide enough energy including proteins so that there is a sufficient group of amino acids available to repair and build new muscle. Of course, you don't want to exercise on an empty stomach. In fact, exercise in a the non-fed state leads to an increase in protein loss making it harder for the body Repair and build muscle.

Research suggests that there are several benefits. Pre-exercise of protein supplementation. Protein supplementation before exercise helps to improve body composition by increasing resting energy expenditure up to 48 hours later exercise. This is important because it suggests that protein intake before exercise does not it only helps to increase lean muscle mass and therefore strength, but will also reduce simultaneously Body fat. However, the most scientific Supported and most significant benefits of

consume protein before exercise can be Improvement of recovery and hypertrophy. This is it is believed to occur due to the improvement of amino acid supply protein supplementation after exercise can

have a deeper impact on the skeleton muscle hypertrophy. Several studies have showed that protein intake after an acute episode of resistance training stimulates muscle protein synthesis for up to three

hours on the contrary, do not eat after exercise can limit protein synthesis and therefore limit potential progress in lean muscle tissue development. The research really suggests there may be an "anabolic window" such that protein intake within an hour of exercise has the greatest influence on resistance training adaptations.