Which one of the following refers to choosing the right activities to improve a certain fitness element? progression pilates specificity overload principle

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asked Mar 12, 2021 109k views

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Which one of the following refers to choosing the right activities to improve a certain fitness element?

progression
pilates
specificity
overload principle

Health
middle-school

Tanin asked

by Tanin

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1 Answer

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Answer:

Specificity refers to choosing the right activities to improve a certain fitness element.

Drquicksilver answered Mar 18, 2021

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