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Which one of the following refers to choosing the right activities to improve a certain fitness element? progression pilates specificity overload principle​

Which one of the following refers to choosing the right activities to improve a certain fitness element? progression pilates specificity overload principle​
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1 vote
Which one of the following refers to choosing the right activities to improve a certain fitness element?

progression
pilates
specificity
overload principle​

User Tanin
by
8.2k points

1 Answer

2 votes

Answer:

Specificity refers to choosing the right activities to improve a certain fitness element.

User Drquicksilver
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8.1k points
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