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The three basic principles of training that are the foundation for developing a successful personal. Write these three basic principles

The three basic principles of training that are the foundation for developing a successful personal. Write these three basic principles
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The three basic principles of training that are the foundation for developing a successful personal. Write these three basic principles

User Onkar Janwa
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1 Answer

2 votes
overload, progression, and specificity.
User Rob Leclerc
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7.7k points
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