Question

Andrew designed a personal fitness program two months ago. Now his workout seems too easy, and he is bored and no longer progressing. Which training principle should Andrew take into consideration?a. balance

b. individualization
c. recovery
d. variation

Answer 1

Variation

Explanation: Changing it up will help with the being bored. Variation will also help to progressbecause it's somthing new. PLATO :))

Answer 2

Answer:The recommended thing for Andrew is the variation

Explanation:The human body gets used after a while to physical exercises and cease to have results, it is advisable to vary these exercises. The personal trainer or teacher should modify the exercises class by class so the body does not get used to a routine and you can see better results.

I hope I have helped you. Good luck!