Answer:
The correct answer is- increased range of motion.
Step-by-step explanation:
The main component of physical fitness is cardiovascular fitness, strength, flexibility, endurance, speed, and body composition. Flexibility is related to the ability of our joints and muscles to move freely and smoothly. So flexibility directly increase our range of motion.
Flexibility can be improved by doing stretching exercises and yoga. A person with higher flexibility can perform some physical tasks more efficiently than a less flexible person. Flexibility increases our level of fitness and reduce the chances of injuries and muscle soreness.