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Jack is following a resistance training system in which he performs two sets of an exercise back to back without rest. Which system is Jack using to become fit? A. pyramid system B. drop-set system C.
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Jack is following a resistance training system in which he performs two sets of an exercise back to back without rest. Which system is Jack using to become fit?

A. pyramid system
B. drop-set system
C. superset system
D. circuit training system

User Zeevb
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2 Answers

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Answer:

C. superset system is the answer.

Step-by-step explanation:

User Lua
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C/ superset system: a form of strength training in which u move quickly from one exercise to a separate exercise without taking a break for a rest in between.
User Chris Glasier
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