Answer:
A) zero.
Step-by-step explanation:
If we go through the throwing motion but still hold onto the ball, then there will be 2 events:
1. you undergo the throwing motion, giving the ball's acceleration
2. you decelerate the ball so you can still hold onto it
Event 1 and 2 roughly need the same energy, but with the opposite vector. The sum of energy used for both events should be zero so the net recoil will also be zero too.