Step-by-step explanation:
a) Acceleration is the change in velocity over change in time.
a = Δv / Δt
a = (-2.00 m/s − 5.00 m/s) / (14.0 s − 3.00 s)
a = -7/11 m/s²
a ≈ -0.636 m/s²
b) Force is mass times acceleration.
F = ma
F = (30.0 kg) (-0.636 m/s²)
F = -19.1 N