Answer:
Sequenced strength-training program that varies training volume and intensity to optimize physiologic functional capacity and exercise performance by structuring training into time blocks of different duration (macrocycles, mesocycles, microcycles).
Step-by-step explanation:
there are four stages of periodization:
Hypertrophy – muscle size increase – heavy weights, but for moderate/high reps.
Strength / power – medium reps, very heavy weights.
Power – low reps, very heavy weights.
Rejuvenation – active rest.