Answer:
D. I want to make sure I understand this information fully. Can you please review the details again so I can take notes?
Step-by-step explanation:
In the given situation it would be both appropriate and mindful for Colton to say ‘I want to make sure I understand this information fully. Can you please review the details again so I can take notes?’. It is natural to get distracted while you are listening, and speakers are aware of this. If the time provides, they should be willing, and even happy, to repeat the information you have missed.
The other good habit is looping. According to the expert on Mindfulness, Chade Meng-Tan, people often misunderstand what has been said and it is necessary to make sure that you understand the information as it has been intended. Just restate what you have heard in your own words and ask if your understanding is correct. The speaker will appreciate the fact that what he or she is saying matters to you.