Question

Which of the following statements describes the glycemic index of foods?

Answer
a.
A way of ranking foods according to their potential to increase blood glucose
b.
The newest, most practical means for planning diets for people with diabetes
c.
A well-utilized, highly valued mechanism to control the intake of simple sugars
d.
A measure of the percentage of digestible carbohydrates in relation to total energy content of the food

Answer 1

The glycemic index (GI) of foods is a ranking system that describes the potential of a food to increase blood glucose levels. Foods with a high GI cause a rapid rise in blood sugar, while foods with a low GI result in a more gradual increase.

Step-by-step explanation:

The glycemic index (GI) of foods describes the potential of a food to increase blood glucose levels. It is a ranking system that compares the effect of different carbohydrates on blood sugar levels. Foods with a high GI are quickly digested and cause a rapid rise in blood sugar, while foods with a low GI are digested slowly and result in a more gradual increase in blood sugar.

Answer 2

Answer:A

A way of ranking foods according to their potential to increase blood glucose.

Explanation:Glycemic index is a scale that arranges in order the amount of carbohydrates in different foods(ranging from 0 - 100) that shows how fast a food can shoot up the blood glucose level in a person.

Foods with very high glycemic index can cause a dangerous increase in the sugar levels of a person with diabetes. It can also lead to obesity since excess sugar are converted to fat.

Foods with low glycemic index have carbohydrate of 55 or less.

Example:sweet potato, carrot, legumes, lentils, oat meal etc.

Foods with medium glycemic index have carbohydrate of 56 -69.

Foods with high glycemic index have carbohydrate of over 70.

Example:cornflakes,melon, pineapple,processed foods.