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Which of the following is a benefit of increased flexibility? Better distribution of body composition Improved cardiovascular efficiency Decreased risk of heart attack More freedom of movement
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3 votes
Which of the following is a benefit of increased flexibility?

Better distribution of body composition
Improved cardiovascular efficiency
Decreased risk of heart attack
More freedom of movement

User Ioboi
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5.7k points

2 Answers

6 votes

Answer:

Flexibility is a sub-category of mobility. therefore i would say more freedom of movement

Step-by-step explanation:

User Ajmal Razeel
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4.8k points
4 votes

Answer:

its b

Step-by-step explanation:

User Rajesh Narwal
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4.5k points
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