Answer:
50-100g is the minimum daily amount of dietary carbohydrate necessary to spare body protein from excessive breakdown.
Step-by-step explanation:
Carbohydrates are one of thre e major macronutrient (Proteins, Lipids) required by body. Carbohydrates (glucose) are the primary energy source for body. Brain, neuron and developing red blood cells can use only energy provided by glucose. Carbohydrate and protein provide 4 kcalories energy per gram.
When there is not enough carbohydrates in diet, the body will start using energy from fats and proteins. The body will break the proteins and convert them to glucose for energy. For a long period of time, the carbohydrate deficient diet can lead to excessive breakdown of proteins. Thatswhy a person must consume 50-100g of carbohydrates daily in order to prevent the excessive breakdown of proteins.
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