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How can the concept of nutrient density of foods help you to develop a healthy eating pattern?

User Vskubriev
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Answer:

Nutrient density or nutrient dense foods are foods that contains vitamins, minerals and other beneficial nutrients for good health with little or the right weight gain.

Step-by-step explanation:

Eating food with the right nutrient density and in recommended amounts will results in building a healthy eating pattern, good growth and development and an healthy living.

User Khopa
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