Question

Meditation involvesA) focusing on a single thought.B) contemplation of a spiritual question.C) quieting the mind's noise to find stillness.D) stretching and relaxing the muscles.

Answer 1

A: focusing on a single thought

Step-by-step explanation:

Meditation is a mental exercise that helps to train the mind for good attention and awareness. It entails the practice of focusing one's mind on a thought or activity to achieve a calm, stable state.