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In what position should the ankles, knees, and hips be during the takeoff position of the squat jump?
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Sep 7, 2021
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In what position should the ankles, knees, and hips be during the takeoff position of the squat jump?
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Mattias Nilsson
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90 degree angle for the knees/legs
Lucasls
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Sep 13, 2021
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Lucasls
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