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Every day, Anya performs strength training exercises such as squat and bench press for 1 minute each for 20 minutes. She rests for 10 seconds between each exercise. In which activity is Anaya engaging?
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Every day, Anya performs strength training exercises such as squat and bench press for 1 minute each for 20 minutes. She rests for 10 seconds between each exercise. In which activity is Anaya engaging?

User Sefier Tang
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1 Answer

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Answer:

Anaerobic exercise

Step-by-step explanation:

Anaerobic exercise consists of performing high-intensity activities such as run, doing sit-ups, or any exercise that requires a lot of effort for a short time. Muscles trained with anaerobic exercise offer greater performance when performing activities of short duration and great intensity.

User Ari Singh
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