Question

Every day, Anya performs strength training exercises such as squat and bench press for 1 minute each for 20 minutes. She rests for 10 seconds between each exercise. In which activity is Anaya engaging?

Answer 1

Anaerobic exercise

Step-by-step explanation:

Anaerobic exercise consists of performing high-intensity activities such as run, doing sit-ups, or any exercise that requires a lot of effort for a short time. Muscles trained with anaerobic exercise offer greater performance when performing activities of short duration and great intensity.