Answer:
v = 13.22 m/s
Step-by-step explanation:
mass of rod (M) = 0.179 kg
spring constant (k) = 37107 N/m
initial compression (Ei) = 3.2 x 10^{-2} m
final compression (Ef) = 1.35 x 10^{-2} m
acceleration due to gravity (g) = 9.8 m/s^{2}
from the conservation of energy, the total energy in the system before impact = the total energy in the system after impact

where
- m = mass = 0.179 kg
- v = final speed at the instant of contact
- u = initial speed = 0 since it was initially at rest
- hf = final height
- Hi = initial height
- Ef = final compression = 1.35 x 10^{-2} m
- Ei = initial compression = 3.2 x 10^{-2} m
- k = spring constant = 37107 N/m
- g = acceleration due to gravity = 9.8 m/s^{2}
- since u = 0, the equation now becomes

now we rearrange the equation above to make v the subject of the formula

- hi - hf = change in height = change in extension =

- now substituting all required values into the equation above we have

v = 13.22 m/s