Question

A 1 mile jog what would be 60 second pulse

Answer 1

It is recommended that the heart rate of a person should be roughly calculated as 220 minus your age. A person should exercise or run within 55 to 85 percent of his maximum heart rate. That concludes that if a person jogs around 20 minutes to 30 minutes or at least one mile, his heart rate should have worked to its maximum limit.

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