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How does exercise improve mood

2 Answers

4 votes

Answer:

when you excersise you sweat

when you sweat you get tired when you get tired your moody

Step-by-step explanation:

User Jathanasiou
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0 votes

Answer: whenever you start seeing the difference it motivates you to do more and you'll feel more better than yourself and it takes away stress and you'll have a stronger self esteem

Explanation:

Exercise limits the effect of stress on your brain

User Cyan Ogilvie
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5.1k points