Question

The Dietary Guidelines for Americans recommends limiting calories from added sugars and saturated fats. They also recommend decreasing the intake of sodium. Which foods provide most of the sodium in our daily diets?

Answer 1

The foods that provide most of the sodium in our daily diets are the ultraprocessed items, snacks, some ready sausages, industrial soups and most types of cheese.

Step-by-step explanation:

Some of these ultraprocessed products are in need of sodium because it contributes to its maintenance. Sodium is also used in order to make food more tasty. In the case of cheese, sodium content is a result of its own making process. These is an aspect that gains importance because the consumption of exaggerated amounts of sodium might help in increasing blood pressure and cardiovascular diseases.