Question

Sara is a 23 year old female. She is new to working out and would like to calculate her Target Heart Rate so that she knows if she is getting the most benefit from her exercise. When she took her pulse for 15 seconds she got 20 beats.

Calculate her Target Heart Rate (following all steps) for 50% and 80% intensity.

Question 14 options:

110-164


178.5-237.5


138.5-173.6


58.5-93.6

Answer 1

Answer: its 110-164 - thats the heartbeat when someone is exersising.

Explanation: Try the experiment yourself!