Answer:
The corrects answers are: 1. Intructional self-talk & 2. Motivational self-talk.
Step-by-step explanation:
The intructional self-talk usually happens when individuals are learning a new task or skill (learning to play an instrument, learning to drive, performing at work) at there's a need for guidance.
The individual then engages in intructional self-talk in which he/she tells him/herself cue words that remind him/her the proper way in which a certain task is completed.
Motivational self-talk usually happens after an individual has already master a particular task, but does it in order to psych him/herself up for completion of the task. It usually involves certain words and expressions such as "you got this, you're the best, come on, you've done this a thousand times"
In conclusion, individuals in the early learning stage should use intructional self-talk whereas individuals later in learning should use motivational self talk.