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When performing a plank, it's important to engage the core muscles and hold the position for at least 15 seconds. Please help
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5 votes
When performing a plank, it's important to engage the core muscles and hold the

position for at least 15 seconds.
Please help

User Vee
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5.8k points

1 Answer

2 votes

Answer:

I cant really help cuz i cant really do a plank foorr you sooooooooo... is there any way i can help that you know of? :p

User Ed Bolton
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