Healthy pregnant women should get at least 150 minutes of moderate-intensity aerobic activity, spread over a 7-day period, each week - True
Step-by-step explanation:
Women who are healthy but moderately active must be engaged with aerobic activities moderately. they should be engaged with this activities at least 2 and a half hours in all 7 days of a week. They must be engaged with this activity during the pregnancy time and also in the period after their delivery.
During the time of pregnancy all women must be healthy and physically active. The ways for maintaining a very good health in the pregnancy time will be guided by the health care providers. Women should be highly active during and after pregnancy time. This helps in having a baby that is also very healthy.