You’re about to start a new physical fitness program in order to strive for better health. Which is the first step you should take? A. Set up a year-round planB. Rest your body for two weeks before beginningC.

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asked Feb 8, 2021 226k views

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You’re about to start a new physical fitness program in order to strive for better health. Which is the first step you should take?

A. Set up a year-round planB. Rest your body for two weeks before beginningC. Warm up before you beginD. Talk to a healthcare professional