Why is it important to assess flexibility both before and during a workout regimen?

asked Mar 7, 2021 235k views

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by Arwed

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5 votes

Answer:

A to assess flexibility progress

Step-by-step explanation:

EDGE2023

Jerzy Gruszka answered Mar 10, 2021

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7 votes

Assess flexibility

Trunk rotation is the most common static flexibility assessment.

ChrisAdkin answered Mar 12, 2021

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