Why is it important to assess flexibility both before and during a workout regimen?

asked Mar 7, 2021 235k views

0 votes

by Arwed

3.6k points

Please log in or register to add a comment.

5 votes

Answer:

A to assess flexibility progress

Step-by-step explanation:

EDGE2023

Jerzy Gruszka answered Mar 10, 2021

3.5k points

7 votes

Assess flexibility

Trunk rotation is the most common static flexibility assessment.

ChrisAdkin answered Mar 12, 2021

4.0k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

3.4m questions

4.3m answers