Final answer:
Contraindicated means that a treatment or procedure is not recommended under certain conditions. Five contraindicated stretches include the hurdler's stretch, plow pose, seated toe touch with rounded back, double leg lift lying flat, and standing quadriceps stretch with excessive force, as they may lead to injury or aggravate pre-existing conditions.
Step-by-step explanation:
The term contraindicated refers to a situation where a particular treatment or procedure is discouraged or could be harmful due to a certain condition or circumstance. In the context of stretching and exercises, contraindicated stretches are movements that should be avoided as they may cause injury or exacerbate an existing condition. Here are five examples of contraindicated stretches:
- Hurdler's stretch - because it can put excessive stress on the knees and the medial ligaments.
- Plow pose - which can strain the neck and the upper spine, especially if not performed correctly or without proper supervision.
- Seated toe touch with rounded back - it can place undue strain on the lumbar spine and overstretch the lower back muscles.
- Double leg lift lying flat on the back - this can cause lower back strain due to the weight of the legs putting pressure on the spine.
- Standing quadriceps stretch while pulling the foot to the buttocks too forcefully - this can injure the knee if the stretch is performed too aggressively.
These stretches might not be suitable for everyone, and individuals should consult with a fitness professional or healthcare provider before adding new stretches to their routine, especially if they have existing health concerns or injuries.