Question

If your lean friend wanted to gain weight, what kind of exercise would you say to do? What would you say to eat? Answer in 5 to 6 complete sentences below.​

Answer 1

Start lifting wheights not heavy ones light ones with lots of reps. start eating a lot of protiens and have a good amount of good carbs and fats daily. skip no meals and make sure to have snakes and drink lots of water throughout the day.