Question

Jay fractured his left leg while playing football and now suffers from chronic postsurgical pain. His doctor recommended a psychological technique for pain management. Now, whenever Jay experiences pain, he listens to his favorite music while trying out new recipes. This helps him deal more effectively with the pain and also helps in reducing the intensity of pain. Which of the following techniques is Jay using to control his pain?a. distractionb. hypnosisc. counterirritationd. biofeedback

Answer 1

Answer: DISTRACTION.

Distraction can be said to be diverting one's attention from something.

It can be anything done to digress the attention and mind away from something that is bothering.

Jay listening to his favourite music and trying out new recipes are examples of "distractions". These activities removes his mind away from the pain thereby reducing the intensity.