Question

Which of the following carbohydrates was NOT one of the grains recommended by Duke University researchers to incorporate into the diet plan to lower the risk of heart disease and diabetes? (from the video Whole Grains, Fight Fat, Prevent Disease)a. white, b. rice, c. amaranth ,d. spelt ,e. barley

Answer 1

the grains that is not recommended by Duke University researchers to incorporate into the diet plan to lower the risk of heart disease and diabetes is white rice.

Explanation: White rice ranks high on the glycemic index, which means it can cause a sudden spike in blood sugar levels.