During the butt kick exercise, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups are most likely tight?

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asked May 11, 2021 84.1k views

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During the butt kick exercise, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups are most likely tight?

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Teshtek asked

by Teshtek

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Quads. Pretty much the hip flexors anything in the anterior of the leg.

Fweigl answered May 18, 2021

by Fweigl

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