Question

The DASH diet is more effective in reducing blood pressure than just decreasing sodium alone because it includes which of the following guidelines?

Answer 1

Due to it focus on fruits, vegetables, intakes,.

Dietary Approaches to Stop Hypertension or (DASH) is the special diet for individuals who wish to control or prevent High blood pressure/ hypertension and the risk of cardiovascular diseases.

It was designed based on the observation that Vegetarians and Vegans who live on plan-diets have reduced occurrence of high blood pressure compare to others on animal based diets.

DASH diet focused on fruits and vegetables. This is blend with lean meats and whole grains..It is low in FATS, RED MEAT, SALT (SODIUM) and SUGARS.

The low salt contents of these diet plan is the major reason why it is recommended for people with high blood pressure It does not stipulate more than 1 table spoon of salt per day.