Question

Active people need nutrient-dense foods such as ____ to supply vitamins, minerals, and phytochemicals

Answer 1

sweet potatoes

Step-by-step explanation:

Nutrient-dense foods are foods that people include in their diets to increase the amount of nutrient they get per calorie. Nutrient-dense foods contain high content of nutrients per calorie that active people need for optimal functioning of the body.

Example of nutrient-dense foods are sweet potatoes. Sweet potatoes are root vegetables which are a rich source of vitamins, minerals, phytonutrients and fiber.