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What is the FITT principle?

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What is the FITT principle?

asked Aug 3, 2021 59.3k views

3 votes

What is the FITT principle?

Biology
middle-school

8.4k points

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1 Answer

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Helps you create a work out plan that will be more effective in reaching your fitness goals

Tom Lilletveit answered Aug 6, 2021

by Tom Lilletveit

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