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As a general rule, it takes people between the ages of 20 and 29 two weeks to adapt to a cardiorespiratory activity workload.

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Answer:

As a general rule, it takes people between the ages of 20 and 29 two weeks to adapt to a cardio-respiratory activity workload.

  • True

Step-by-step explanation:

  • Cardio-respiratory activities are those activities which are done to provide strength to our heart and lungs. These activities include running, bicycling and swimming.
  • It takes only two weeks for the people of ages between 20 and 29 to make them comfortable in a cardio-respiratory activity.
  • There are four components of the cardio-respiratory activities/ training:
  1. Frequency
  2. Intensity
  3. Time
  4. Type

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