Question

A target behavior can best be defined as Select one: a. a friend's behavior that you urge him or her to change. b. several bad habits in need of change. c. an isolated behavior that is the focus of your behavior change plan. d. a lifelong habit you want to stop immediately.

Answer 1

The target behavior is an isolated behavior focused on during a behavior change plan, often modified using strategies like Operant Conditioning with positive reinforcement. It is central to personal development and can be applied to various contexts, including health, personal relationships, and life events.

Step-by-step explanation:

A target behavior can best be defined as c. an isolated behavior that is the focus of your behavior change plan. Target behaviors are specific actions that an individual identifies for change, usually to improve their lifestyle or habits. They are the centerpiece of strategies like Operant Conditioning, where the behavior is followed by reinforcement or punishment to influence the behavior positively or negatively.

Examples of behavior modification

• Using positive reinforcement to encourage a desired behavior like studying or exercising more regularly.
• Realizing that certain behaviors get you what you want or don't, and adjusting them accordingly.
• Recognizing antisocial behaviors towards peers or family members and implementing strategies to change them.

Behavior modification is an effective approach for anyone, from a student learning a new language to an obese adult aiming to improve their health. The self-awareness and motivation to make these changes are often sparked by different life events or realizations, such as moving to a new country, facing an illness, or even changing one's major.

Answer 2

c. an isolated behavior that is the focus of your behavior change plan.

Step-by-step explanation:

In psychology, the concept of target behavior refers to a behavior that has been identified, defined and that, then, has been selected for change. In other words it refers to one behavior that we will focus on with the objective of changing it (usually changing it by a healthier behavior).

In other words, a target behavior would be ONE behavior (an isolated behavior) that is the focus of your behavior change plan (since it will be changed over the course of our change plan).

Therefore, the correct answer would be C. an isolated behavior that is the focus of your behavior change plan.