Question

according to myplate, food choices from the grain group should includeA. an equal amount of whole grain and refined grain productsB. only whole grain productsC. at least half of grain servings as whole grain cereals, breads, crackers, rice, or pasta everydayD. serving of grain products at each meal

Answer 1

MyPlate guidelines recommend that at least half of the grain servings consumed daily should be whole grains, such as whole wheat bread, brown rice, and whole grain oats.

Step-by-step explanation:

According to MyPlate guidelines, food choices from the grain group should include at least half of grain servings as whole grain cereals, breads, crackers, rice, or pasta every day. This means that items like 100% whole wheat bread, brown rice, and whole grain oats should make up half of your daily grain consumption. Whole grains are recommended over refined grains because they retain more nutrients and fiber, providing greater health benefits.

According to MyPlate, food choices from the grain group should include at least half of grain servings as whole grain cereals, breads, crackers, rice, or pasta everyday. Whole grains are preferred over refined grains because they are higher in fiber and nutrients. It is important to read the ingredients list on food labels to determine if a food is comprised of whole grains.

Answer 2

The correct answer is option C.

Step-by-step explanation:

Myplate diet related health website which provides a healthy food and diet among all the food and nutrients that are required to the be healthy. According to the my plate from the group of grain should include whole grain options such as breads, crackers, pasta or rice and whole grain cereals for half of the total grain serving.

Thus, the correct answer would be option C.