Question

What evidence exists to refute the notion that people do not like the sensations that accompany hard physical effort of exercising vigorously?

Answer 1

That physical activity helps to lower anxiety and can help a person experience calm and relaxation.

Step-by-step explanation:

Although physical activity is mostly related to excitation constant motion, it's been proved that people with Generalized Anxiety Disorder can experience calm after a session of physical exercise.

Fear of failure, and sometimes a sedentary lifestyle pre keep people from doing exercise, but when they finally try it, the positive results are almost immediately noticeable.