Exercising in extreme cold:
1. Dress in layers to stay warm and allow for easy removal if you get too hot.
2. Wear moisture-wicking clothing to keep sweat away from your skin.
3. Cover your extremities with gloves, hat, and warm socks to prevent frostbite.
4. Protect your face with a scarf or mask to avoid cold air inhalation.
5. Choose appropriate footwear with good traction to prevent slipping on icy surfaces.
Exercising in extreme heat:
1. Stay hydrated by drinking water before, during, and after exercise.
2. Wear lightweight and breathable clothing to allow sweat to evaporate.
3. Exercise during cooler parts of the day, such as early morning or late evening.
4. Apply sunscreen to protect your skin from sunburn.
5. Take breaks and listen to your body if you start feeling too hot or dizzy.