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To improve your cardio respiratory fitness you jog for 30 minutes three days per week. Explain the principle of overload and describe how you can apply the principles of frequency intensity time and type
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To improve your cardio respiratory fitness you jog for 30 minutes three days per week. Explain the principle of overload and describe how you can apply the principles of frequency intensity time and type to improve the workout

User Leon Tayson
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Answer: The correct answer is C i believe

Step-by-step explanation:

User Tata
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