Question

What is the first step in responding healthfully to a strong or difficult emotion?

Question 3 options:

A ) Understand what you're feeling.


B ) Always assume you know everything about the situation.


C ) Say the first thing that comes to mind.


D ) Don't take time to stop and think about what you're feeling.

Answer 1

A it’s important to know what you’re feeling before you can do anything about it and know how exactly to deal with it in a healthy way:)

Answer 2

A....u have to understand the feeling best first