Question

The recommended minimum daily protein requirement for the normal adult is ______.

a)10% to 35% of total calories

b)25% to 50% of total calories

c)60% to 80% of total calories

Answer 1

option: A.

Step-by-step explanation:

Protein can help you to lose your weight, as compared to carbohydrates protein takes some longer time to digest which feels full and also helps to secret a hormone which reduces the appetite. Protein intake helps in maintenance of muscles and many more benefits. The daily intake of protein for normal adult is minimum 10% and maximum 35% total calories.