Question

True/False

Active individuals involved in moderate intensity exercise do not benefit from nutritional supplementation to reduce susceptibility to illness.

Answer 1

The statement is TRUE.

Step-by-step explanation:

Nutrition is a most important element in the life, it most definetly a essential matter in the life of an active individual with a moderate intensity exersise rutine. If the activity is moderate, nutritional supplementation would not reduce susceptibilty to illness. It is most important to have a good diet and to get all the nutrients. This is why an athlets nutricional plan is recomended, it is of imporantce than the athlet recovers all the nutrients spent more than having suplements.