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Which of the following best describes when a person is ready to move to stage II cardiorespiratory training from stage I?

a. Client can maintain a zone 1 heart rate for 20 minutes.
b. Client can maintain a zone 1 heart rate for 30 minutes.
c. Client can maintain a zone 1 heart rate for 15 minutes.
d. Client can maintain a zone 1 heart rate for 10 minutes.

User Massagran
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1 Answer

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I believe it is 15 minutes! I hope this helps!(:
User Zar Shardan
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