Question

Vivian Andrews is your next-door neighor. Vivian is 30 years

old.she is 5 feet 4 inches tall and weighs about 180 pound. She
workspart-time as a receptionist in an office. her job is located
abouthalf a mile from her home; however, she rides the bus to and
fromwork. She confides in you, a licensed vocational nurse, about
herhistory of obesity. She shares with you a weight reduction
dietthat she has cut out of the newspaper. the diet consists of
fruitsand vegetables and only one protein foood source each week.
She hasread that this will guarantee a weight loss of 10 to 15 lb.
in aweek's time.
1. what would you advice Vivian about this diet? Give
reasonsto support your advice.
2. Outline a diet for Vivian that would be conducive tohealthy
waight loss.
3. List several lifestyle changes or modifications that
wouldbe health-promoting for Vivian.
$. Using the dietary guidelines for Americans, food
guidepyramid and the RDA's evaluate Vivian's diet that she found in
thenewspaper..

Answer 1

Recommendations and advice to Vivian

Step-by-step explanation:

As an advice to Vivian, it is a good approach to weight loss and reduction diet, but should be mindful of the consequences of an abrupt weight loss that is not complimented by other necessary lifestyle.

As an addition to the recommended diet in the newspaper, Vivian should also cut down her intake of carbohydrates and fatty foods, by substituting them with cereals and wheat meals with high level of minerals content.

Lastly, Vivian should adopt the lifestyle of doing exercise regularly as another means of burning off calories. This could take the form of road walk, jogging, aerobic workouts and other social lifestyle that will assist her in frequent body fitness activities.