Answer:
Mindfulness
Explanation:
Mindfulness is consciousness about surroundings. It is not about overwhelming and under the thinking that what is going on and where we are. It is about that mind is fully attending the stimulus that comes from the environment. It is a quality that every person holds inside themselves. It needs to understand how to use it.
Some points are there that tells about mindfulness
- It is not exotic
- It is spacial added things in it.
- There is no need to be the change in yourself
- It is trans-formative
- Any age person can do it
- It is a good way to live life
- It is based on evidence
- It is innovative.